Featured Hockey Player Health

[INFOGRAPHIC] Healthy Hockey Diet Rich in Calcium

Written by Emily Erson

Last week we showed you how overtraining can hurt your hockey game.  Now, we want to show you ways that you can eat right and train right.  Doing so will maximize your performance on the ice. It’s time for a healthy hockey diet.

One of best ways you can have a healthy hockey diet help your skaters off the ice is to help them eat right.  A calcium-rich diet is crucial to optimize a skater’s health.

Calcium assists skaters in strengthening bones and muscles, and it is vital for injury for prevention.

Hockey Mom Rd, Kim Lukhard has helped us yet again by showing us how to help our skaters get the recommended amount of calcium each day.

Hockey Healthy Diet Rich in Calcium

healthy hockey diet

About the author

Emily Erson

I am a full-time teacher, mother, driver of children, cooker of dinner, washer of laundry, sayer of whatever is on my mind and hockey mom extraordinaire. In my free time --like that exists--I blog in order to vent the frustration that comes with raising 3 kids. My mantra, blogging and ranting are better than a drinking problem.


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