Last week we showed you how overtraining can hurt your hockey game. Now, we want to show you ways that you can eat right and train right. Doing so will maximize your performance on the ice. It’s time for a healthy hockey diet.
One of best ways you can have a healthy hockey diet help your skaters off the ice is to help them eat right. A calcium-rich diet is crucial to optimize a skater’s health.
Calcium assists skaters in strengthening bones and muscles, and it is vital for injury for prevention.
Hockey Mom Rd, Kim Lukhard has helped us yet again by showing us how to help our skaters get the recommended amount of calcium each day.
Hockey Healthy Diet Rich in Calcium
Calcium is such an important nutrient for all kiddos (and adults). What a great list of calcium-rich foods to incorporate into our diets.
Yeah, and it’s super helpful to athletes!